Press Release updated: Sep 20, 2018 17:14 EDT

WAYNESVILLE, N.C., September 20, 2018 – Best-selling author, coach and narcissistic abuse expert Shahida Arabi joins Mental Health News Radio Network with her podcast Self Care Haven, bridging research and self-care tips to provide practical and accessible advice for abuse survivors.

Columbia graduate, bestselling author and coach Shahida Arabi brings a wealth of experience to narcissistic abuse survivors in her new podcast Self-Care Haven. Arabi’s Amazon bestsellers include The Smart Girl’s Guide to Self-Care, POWER: Surviving and Thriving After Narcissistic Abuse and Becoming the Narcissist’s Nightmare, which was featured as a No. 1 Amazon bestseller in Personality Disorders for 16 consecutive months after its release.

Arabi’s writing has also been featured in major outlets including The Huffington Post, Salon, Psych Central and The National Domestic Violence Hotline. Her work has been endorsed and shared by numerous clinical psychologists, mental health practitioners, bestselling authors and award-winning bloggers.

Podcasting allows for a more candid space for exploring new questions about narcissistic abuse and to create more of an engaging dialogue with listeners.

Shahida Arabi

Bestselling author, coach and podcast host

Self Care Haven aims to provide insight into covert tactics used by manipulative people, to validate survivor experiences and help survivors discover practical steps to healing. In particular, it aims to give voice to complex trauma survivors who may have experienced narcissistic abuse both in childhood and adulthood. Self Care Haven was created with adult children of narcissistic parents and survivors of childhood bullying, especially, in mind.

Arabi said, “Podcasting allows me to speak candidly and creatively on diverse topics – everything from the impact of having a narcissistic parent to the diverse healing modalities available to survivors. Podcasting also allows for a more candid space for exploring new questions about narcissistic abuse and to create more of an engaging dialogue with listeners.”

Show episodes include A Narcissist’s Pathological Envy – Turning Their Put-Downs Into Our Power, Power Affirmations for Emotional Abuse and Bullying Survivors and How Abuse Survivors Can Share Their Own Victories from Abuse. Self Care Haven is available for download on Stitcher, Spreaker, iTunes and Binge Networks TV.

Self Care Haven joins other narcissistic abuse recovery podcasts on the network including Inner Integration, the Empowered Whistleblower and Narcissist Survivor Radio. Within this niche, its focus is on tackling research-based healing methods (both traditional and alternative) which can help to address symptoms associated with complex trauma. Additionally, it exposes the more covert underbelly of abuse. It explains specific forms of manipulation and shows healthy ways to detach.

About Mental Health News Radio Network

Mental Health News Radio Network hosts over 30 podcasts covering all aspects of mental and behavioral health and well-being. Its mission is to combat mental health stigma through advocacy, education and dialogue. MHNR Network podcasters run the gamut from leading mental health professionals and coaches to peer specialists and addiction recovery advocates. To date, MHNR Network has aired over 1,000 episodes and has listeners in over 170 countries. It is the world’s largest podcast network dedicated solely to mental health and well-being content.


For more information, to book MHNR Network podcasters or CEO for a media outlet: [email protected].

For all PR enquiries, contact Ryan McCormick via our PR Team: [email protected].

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Source: Mental Health News Radio Network

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